How do I dress my baby for sleep?

The best way to dress your baby is by using a combination of breathable layers and a high-quality swaddle or sleep suit. We recommend following a TOG guide based on your nursery's temperature. Pairing your Swaddle Up™ with our specially designed Love to Dream layers ensures your baby stays comfortable and at the optimal temperature all night long.

Product	Dimensions
Burp Cloth	61cm x 28cm
Hooded Towel	80cm x 80cm
Wash Cloth	25cm x 25cm
Bib	44cm x 28cm

Size	Max height
0000 (Newborn)	60cm24"
000 (0-3 months)	62cm25"
00 (3-6 months)	68cm27"
0 (6-12 months)	76cm30"
1 (12-18 months)	84cm33"
2	92cm36"
3	100cm39"

Size	Max height
0000 (Newborn)	60cm24"
000 (0-3 months)	62cm25"
00 (3-6 months)	68cm27"
0 (6-12 months)	76cm30"
1 (12-18 months)	84cm33"
2	92cm36"
3	100cm39"

Size	Age	Max height
2	2 years	92cm
3	3 years	100cm
4	4 years	108cm
5	5 years	115cm
6	6 years	120cm
7	7 years	125cm
8	8 years	130cm

Size	Max height
0000 (Newborn)	60cm24"
000 (0-3 months)	62cm25"
00 (3-6 months)	68cm27"
0 (6-12 months)	76cm30"
1 (12-18 months)	84cm33"
2	92cm36"
3	100cm39"

Size	Max height
0000 (Newborn)	60cm24"
000 (0-3 months)	62cm25"
00 (3-6 months)	68cm27"
0 (6-12 months)	76cm30"
1 (12-18 months)	84cm33"
2	92cm36"
3	100cm39"

Product	Dimensions
Bassinet/Basket	80cm x 40cm x 9cm
Cot/Crib	132cm x 77cm x 19cm

Size	Weight	Max height
TINY Tiny Baby	4.4lbs 2kg	50cm 20"
NB Newborn	5 - 8.5lbs 2.2 - 3.8kg	60cm 24"
S	8 - 13lbs 3.5 - 6kg	62cm 25"
M	13 - 19lbs 6 - 8.5kg	68cm 27"

Size	Weight	Max height
M	13 - 19lbs 6 - 8.5kg	68cm 27"
L	19 - 24lbs 8.5 - 11kg	76cm 30"
XL	24 - 32lbs 11 - 14kg	84cm33"

Size	Weight	Max height
M	13 - 19lbs 6 - 8.5kg	68cm 27"
L	19 - 24lbs 8.5 - 11kg	76cm 30"
XL	24 - 32lbs 11 - 14kg	84cm33"

Size	Max height
6-12 months	84cm33"
12-24 months	92cm36"
2-3 years	100cm39"

Size	Max height
6-18 months	88cm35"
18-36 months	108cm42"

Size	Max height
6-12 months	84cm33"
12-24 months	92cm 36"
24-36 months	100cm39"
3 Years	108cm42"
4 Years	115cm45"

For babies 0-3 months

Swaddle Up™

Name: Swaddle Up™ 0.2 TOG Cotton White You Are My
Brand: Love To Dream
SKU: L10 02 246 WHT NB
Price: 25.99 GBP
Availability: InStock
Rating: 4.8 (273 reviews)

White You Are My•Cotton

Arms up for self-soothing Hip healthy Safe from birth

For babies 0-3 months

Swaddle Up™

White You Are My•Cotton

Arms up for self-soothing Hip healthy Safe from birth

Choose room temperature TOG clothing guide

0.2 TOG

24-27˚C

Change

Choose fabric About our fabrics

Choose size Size guide

Newborn
(5-8.5lbs) Small
(8-13lbs) Medium
(13-19lbs)

£25.99

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Product details

The Swaddle Up™ is an easy-to-use zip-up swaddle, designed to support a natural arms-up sleep position for gentle self-soothing and longer sleep.

Swaddle with confidence: A consistent, secure fit in seconds, for every nap and nighttime.
Self-soothing made easy: Natural arms-up position allows for easy hand-to-face self-soothing.
A familiar hug: Mimics a calming, womb-like feeling with a secure snug fit, and stretch to calm the startle reflex.
Stress-free sleep: A simple two-way zip for easy and quiet nappy changes.
Hip-healthy freedom: Spacious around the hips and legs allows for healthy hip development.
Ultimate peace of mind: Achieve safer sleep with no loose layers.
The DreamStretch™ difference: Innovative signature fabric engineered with premium yarn and a 4-way superior stretch for breathability, durability and super soft comfort.

Fabric & Care

Fabric content:

95% Cotton 5% Elastane

Care instructions

Wash before first use
Close zipper before washing
Warm gentle machine wash
Wash dark or strong colours with similar colours
Dark printed colours may fade or change after washing. This does not compromise the quality or comfort of our products.
Do not bleach, soak or rub
May be tumble dried on low
Warm iron if necessary
Do not iron zipper or printed logo
Do not dry clean
Wash immediately after every use

Temperature & Safety

TOG information

This 0.2 TOG Material is ideal for room temperatures between 24°C & 27°C.

What is a TOG?
What should my child wear under this 0.2 TOG sleep garment?

Safety Standards

All garments we produce are INPAA approved, as well as tested to the relevant safety standards applicable to those particular garments. Love To Dream garments are made to comply with some of the strictest requirements in the world. Dependent on the garment style and country it is supplied to, some of these requirements include standards and regulations such as BS EN 16781, AS/NZS 1249, CFR1610 or CFR1615.

Refer to warnings inside packaging and at https://lovetodream.co.uk/pages/safety-information before use to keep your child safe for sleep time.

This product conforms to all applicable requirements as per European/UK Safety Standard BS EN 16781:2018. Learn more about Safety Standard BS EN 16781:2018.

Delivery & Returns

Fast, Free Delivery

FREE Express Delivery over £50 (£4.95 under)
Order by 12pm for same-day despatch → Next-day delivery to UK mainland
Tracking sent once your order ships

View full Shipping & Delivery details →

30-Day Returns

Changed your mind? Return unused items in original packaging within 30 days of purchase. Return postage at your own cost. View our full returns policy →

Product code: L10 02 246 WHT

Swaddle Up™ 0.2 TOG Cotton White You Are My

Quantity

Add to cart

Swaddle Up™

White You Are My•Cotton

£25.99

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Colours

Blush

Light olive

Soft blue

Tan breton stripe

You are my white

Zoo time white

Newborn
(5-8.5lbs) Small
(8-13lbs) Medium
(13-19lbs)

TOG clothing guide

TOG stands for Thermal Overall Grade and is an industry-recognised measurement for the warmth of garments and bedding. Put simply: The lower the TOG rating, the lighter the fabric. The higher the TOG rating, the warmer the fabric. Below are guidelines around how to dress your baby/toddler based on the room temperature. This is only a guide. The number of clothing layers may vary according to a baby's health, their physiology & the temperature in the room.

0.2 TOG

24°C

27°C

Short-sleeve pyjamas

Choose room temperature

View the TOG clothing guide

About our fabrics

Our signature DreamStretch™ fabrics offer a quality stretch supporting comfort and freedom at every stage. Built to last from 100 washes to 1000 cuddles.

Cotton

Perfect for in-between seasons this mid-weight fabric offers just the right balance of warmth and breathability. Soft, natural cotton with a touch of elastane to support your baby's movements offering a snug, yet flexible fit for natural sleep positions.

What should my baby wear underneath a 0.2 TOG Swaddle Up™?

If the average room temperature is pair the Swaddle Up™ with a

Multibuy

Bodysuit Short Sleeve

Cream Lemons •Viscose from Bamboo

£17.99

2 for £30 | 3 for £40

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Quantity

TOG clothing guide

Why you (and your baby) will love the

Swaddle Up™

Natural womb-like position
Designed to mimic the natural, arms-up position of the womb, our unique shape encourages self-soothing. By allowing babies to reach their hands, they can settle themselves back to sleep - meaning fewer wake-ups for them and more rest for you.
Almost double the sleep
Our studies show that the unique benefits of the Swaddle Up™ increases average nightly sleep from 3h 45m to 7h 25m. That’s nearly double the rest for your baby, and for you.
Snug fit for peace of mind
A calming, womb-like snug fit for new babies, helping them feel settled for sleep. Calms the startle reflex and stays in place with no loose layers or breakouts so you can rest easy, knowing they are too.
The DreamStretch™ difference
Soft, breathable, and built for real life. Our performance-tested fabric retains its shape and secure fit wash after wash.
Stress-Free Swaddling
Swaddle in seconds and achieve a secure, consistent fit every time. Plus, our twin zip makes the 2am nappy changes a breeze!
Gentle on delicate skin
Made from premium yarn, our eczema friendly fabrics feel soft and gentle against your baby’s delicate skin, offering soothing comfort for a restful sleep.
Made to last
Tested to 100 washes and maintains it's shape wash after wash, engineered for comfort and durability to be passed to new dreamers for years to come.

What to know about

baby sleep

What is a Tog?
Too hot? Too cold? Just right? TOG Ratings are a unit of measurement for the warmth of garments and bedding. Our what is a tog rating handy guide breaks down what you need to know and what you need for each season.
How to dress your child for sleep
Choosing the right sleepwear is essential for safe, comfortable rest. This guide explains how to dress your child for sleep, with tips on layering, TOG ratings and maintaining the ideal sleeping temperature.
Safe Sleep Guidelines for Babies
Safer sleep can feel overwhelming when you're running on little sleep yourself. These newborn sleep guidelines break down the basics, so you can rest easier too.
Facts about Baby Sleep
Navigating your baby's sleep can be challenging, but understanding key insights can make a difference. This article shares essential baby facts that every parent should know to foster better sleep habits and well-being for both baby and parent

Overall rating: 4.802198 / 5 from 273 reviews.

AI Generated Review Summary

The Swaddle Up™ 0.2 TOG Cotton White You Are My swaddle blanket is praised for its quality, soft material, and ability to help babies sleep peacefully. It is ideal for summer temperatures and is acknowledged as a hip-healthy product. Customers appreciate its snug fit and ease of use, though opinions vary on the arms feature.

Summary topics

Product Quality: 9%
Temperature Suitability: 5%
Sleep Quality: 5%
Material Comfort: 8%
Baby Sleep Aid: 16%

Review topics: [quality, material, arms, swaddle, design, fabric, weather, sleeps, feels, size, looks, baby, weight, pattern, comfort, tog, daughter, shipping, nights, dream, colour, son, changes, zip, suit, hands, fit, position, version, sack].

Review highlights

"The fabric and material is light and soft, feel luxurious too, very appropriate for Texas weather honestly :sweat_smile:" — Emily P.
"My baby sleeps so much better with this design than she did with the more restrictive sleep sacks." — Anne D.
"My son absolutely loves this swaddle and feels so comfortable with it that he can't sleep without it." — Razieh T.

Reviews

Love love love

"We absolute love the Love to Dream Swaddle Ups, we use them every night and the 0. 2 tog is saving us in this heatwave as my little one can’t sleep without it!! Perfect for all different weather conditions. The quality of the material is unreal, he has movement but is still secure enough to get comfy and feel safe. The colour and pattern is so cute😍"

— Kasida J. (5/5)

Game Changer

"I recently bought the Swaddle 0. 2 TOG and it’s been a total game‑changer for our bedtime routine. The lightweight fabric is perfect for warmer nights and I love that my baby can sleep with their arms up naturally. It keeps them snug without overheating and the zip‑up design makes night‑time changes so much easier. My little one settles faster and sleeps longer, which means I finally get some rest too. Highly recommend to any parent looking for a safe, comfy, and clever swaddle solution."

— Lindsey B. (5/5)

Life saver!

"My baby would not sleep in a traditional swaddle. I was exhausted and looking for a solution. In the late hours I came across the love to dream swaddles online. They have been a game changer! My newborn sleeps longer stretches now. The 0. 2 tog is perfect for summer and the 1. 0 tog is perfect for the cool nights. I have also purchased the transition swaddle to have on hand when it’s time to size up, I really like how you can slowly transition with zipping one arm off at a time."

— Megan G. (5/5)

The best sleep baby has had and we’ve had!!!!

"Wow! What an invention. Our baby girl was startling herself during the night and her reflexes would wake her up, but ever since we’ve introduced the love to dream suits she has slept peacefully without much disturbance. We purchased the 0. 2 tog recently ahead of the heatwave!!! A must have for any new parents."

— Sophie L. (5/5)

Perfect at the heatwave

"Perfect Swaddle 0. 2 TOG for the hot summer nap. Very stretchy and lightweight material. Also, a good quality zip which is not curving after the washing."

— Liubov P. (5/5)

Hand soothing baby must have!

"Very breathable and soft fabric. Design is always so cute. I love that it allows a lot of movement for the babies legs and to bring their hands to their mouth to help soothe. Perfect for baby’s weight. Love that it’s a very light fabric with the summer warmth"

— Kiley D. (5/5)

Wouldn’t buy anywhere else

"The best swaddles, my baby loves them. So easy to use and knowing your baby is safe at night. The different togs help with temperature control and they wash easy!"

— Emily H. (5/5)

Game changer for the warm nights

"This swaddle has been a game changer in the current British heat! The material is lovely and light and soft and keeps my little boy swaddled while cool in our room. Would highly recommend this!"

— Lydia H. (5/5)

We love it!

"We absolutely love the Swaddle Up™ 0. 2 TOG Cotton Olive. The material is incredibly lightweight, soft, and comfortable, making it perfect for warmer nights. The zip design makes it so easy to put on and take off, and those middle-of-the-night nappy changes are quick and hassle-free without fully disturbing your baby. One of the biggest benefits we’ve noticed is that it helps reduce our little one’s startle reflex, which has definitely contributed to longer and more settled stretches of sleep. Another thing we love is the variety of options available. We also have the same product in the 1. 0 TOG version, making it easy to use throughout different seasons while keeping a familiar sleep environment for our baby. We originally bought several traditional sleeping bags because our first child absolutely loved them. However, our second son is completely different—he isn’t a fan of sleeping bags and much prefers feeling secure and snug. The Swaddle Up provides the perfect balance of comfort, security, and freedom, and has been a real game-changer for his sleep. Highly recommend for parents looking for a comfortable and practical swaddle solution."

— Monica M. (5/5)

Great Swaddle

"These swaddles are perfect for our baby who loves to have her hands up near her face! They are great quality and so easy to get on and off during nighttime feeds/changes."

— Emily G. (5/5)

Q&A

Trusted by:

Frequently Asked Swaddle Up™ Questions

How to use a Love to Dream Swaddle Up?

To use a Love to Dream Swaddle Up™, the process is designed to be much simpler than traditional wrapping. Since it’s a "zip-up" design, you don't need to worry about complex folds or loose layers.

Here is a simple step-by-step guide to getting a secure fit:

The "Arms Up" Position: Place your baby on a flat surface and lay the swaddle down open. Place your baby inside, ensuring their arms are positioned in the "wings" at the top. This allows them to sleep in their natural Arms Up™ position.
Zip and Secure: Zip the swaddle up to the top. The Swaddle Up™ is designed to be snug around the torso to mimic a "familiar hug," which helps support the startle reflex.
That's it!

Fit Check Tip: Check the Neckline

Ensure the fabric is flat against your baby’s chest and that the neck hole fits comfortably. Our designs include a zip guard at the top to protect your baby’s chin and delicate skin from irritation.

How to use the Two-Way Zip for Changes

If you need to change a diaper during the night:

Unzip from the bottom toward the middle.
Gently pull your baby's legs out while keeping their arms and chest snug and warm in the top half.
Once finished, tuck the legs back in and zip back down.

What is the difference between a Swaddle Up™ and normal swaddling?

Our Swaddle Up™ is designed to be a simple and stress-free way to swaddle your newborn. Unlike traditional wraps, there are no complex folding techniques required. Simply place your baby inside the suit and zip it up!

The innovative design ensures your little one is secure in seconds, providing a snug, consistent fit every time with no loose layers or breakouts.

The Swaddle Up™ is also a unique shape, allowing babies to sleep in a more natural arms up position, just like they did the in womb, with access to their hands for gentle self soothing resulting in more sleep for them, and for you.

What age group is the Swaddle Up™ suitable for?

The Swaddle Up™ is safe to use from birth. To ensure the swaddle fits correctly, we recommend choosing a size based on your baby’s current weight and height rather than age.

The Swaddle Up is available from 2.2kg all the way up to 8.5kg so suitable from newborn to approximately 3 months or when baby is starting to show signs of rolling.

Why is swaddling important?

Designed to mimic the comfort of the womb, the Swaddle Up™ provides the security infants need to drift off peacefully.

It delivers vital warmth without the worry of loose layers, offering a safer, simpler sleep alternative to traditional blankets.

Are Love to Dream swaddles safe?

Safety is the foundation of every Love to Dream™ design.

Our Swaddle Up™ provides a precision fit around the torso and neck, ensuring fabric stays securely away from the face, while the zip-up design eliminates the risk of loose layers or dangerous breakouts.

Crafted from our signature breathable DreamStretch™ fabric, it supports natural movement and temperature regulation, offering a safer, more secure night’s sleep for your baby.

Can babies sleep on their tummy?

According to safe sleep guidelines, newborns should always be placed on their backs to sleep to reduce the risk of SIDS.

Sleeping on the tummy or side is not safe for infants who cannot yet roll over independently.

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Size Guide

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Age

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The fit should be snug

Size

Weight

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The fit should be snug

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The fit should be snug

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Size

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Location

Location

Your Basket (0)

Swaddle Up™

Swaddle Up™

Fabric content:

Care instructions

TOG information

Safety Standards

Fast, Free Delivery

30-Day Returns

Swaddle Up™

TOG clothing guide

24°C

27°C

20°C

22°C

24°C +

18°C

20°C

22°C

16°C

18°C

20°C

14°C

16°C

Choose room temperature

About our fabrics

Cotton

What should my baby wear underneath a 0.2 TOG Swaddle Up™?

If the average room temperature is 24°C 27°C pair the Swaddle Up™ with a

Bodysuit Short Sleeve

Bodysuit Short Sleeve

Why you (and your baby) will love the

Swaddle Up™

Natural womb-like position

Almost double the sleep

Snug fit for peace of mind

The DreamStretch™ difference

Stress-Free Swaddling

Gentle on delicate skin

Made to last

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Swaddle Up Starter Bundle

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If the average room temperature is pair the Swaddle Up™ with a